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Mala Beads: Three Brilliant Applications for a Better You

Lately I’ve begun noticing the popularity of mala beads – it seems like everywhere I go, I’m bound to spot them on someone’s wrist. But these bracelets and necklaces are much more than just beautiful accessories: Mala beads are handy tools that can enhance your life and help you become the best version of yourself. Not only are they used as a physical reminder of positive intentions, but they also assist in the process of mantra meditation and self-affirmation. Here you’ll learn more about all three of these practices – including some of the science behind how they work – and the way that your mala beads can be used to reap their rewards. 1. Physical reminder of positive intentions...

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The Best Mindfulness Apps For a Healthy Mind

Mindfulness is a form of meditation or mental training that helps us to live in a state of awareness of our life experiences without judgment. The practice of mindfulness has a diverse set of benefits such as stress reduction, improved memory, heightened concentration and even improved physical health. In today’s complex and busy world our time is always consumed by something or other. We forget to set aside time for ourselves to connect with our life experiences and existence. Practicing mindfulness and mediation will equip you with the abilities to embrace the happiness and positive aspects of your life. If you’re like me, time is a valuable resource to be used as effectively as possible. Luckily with these meditation apps...

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Being Present – Why Living in the Now is the Key to Inner Peace – Transformative Lessons from The Power of Now

'I think, therefore I am.’ Sound familiar? It does to me. In today’s information and opinion-centric world, most of us have literally become absorbed in the contents of our minds. We even define ourselves and others based on these thoughts, using them to delineate between ‘you’ and ‘me’ or ‘us’ and ‘them.’ This is our reality. But according to spiritual teacher Eckhart Tolle: This reality is a chronic delusion that results in widespread suffering. And there is a way out. Being present is your key to personal happiness and a better world In his book, The Power of Now: A Guide to Spiritual Enlightenment, Eckhart explains how the delusional egoic mind prevents us from living in the now. When we...

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Factory Farming & Its Effects On Deforestation

It's important that we understand how our environment is effected by us living on it. One of the biggest impacts humans have on our planet earth is through factory farming. In this article we'll give you an overview of this practice and let you know some ways that you can help to combat it! Enjoy: Sometimes we have the tendency to focus only on the details that are in front of us, and we forget to see the bigger picture. The rapid decline of our forested land is not about losing a few trees here and there, but the major impact this is having on us and generations to come. Don't just look at the tree but see the whole...

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How To Meditate - Beginners Breath Awareness Meditation Guide

Everyone can agree that feeling calm, having the ability to focus and being happy are things we all want to achieve. Not just temporarily but long term! In this article we will explain how to practice one of the most simple and enjoyable forms of meditation so that you too can achieve these states of mind. We'll walk you through an overview of meditation and then step by step on how you too can practice it :) So what is meditation? What Is Meditation - How Can It Benefit You? Meditation is an absolutely amazing tool and practice that we can use to calm our minds, improve our focus and become and be happier. There are many different ways to practice meditation,...

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