Blog

Mindfulness is a form of meditation or mental training that helps us to live in a state of awareness of our life experiences without judgment. The practice of mindfulness has a diverse set of benefits such as stress reduction, improved memory, heightened concentration and even improved physical health. In today’s complex and busy world our time is always consumed by something or other. We forget to set aside time for ourselves to connect with our life experiences and existence. Practicing mindfulness and mediation will equip you with the abilities to embrace the happiness and positive aspects of your life. If...

'I think, therefore I am.’ Sound familiar? It does to me. In today’s information and opinion-centric world, most of us have literally become absorbed in the contents of our minds. We even define ourselves and others based on these thoughts, using them to delineate between ‘you’ and ‘me’ or ‘us’ and ‘them.’ This is our reality. But according to spiritual teacher Eckhart Tolle: This reality is a chronic delusion that results in widespread suffering. And there is a way out. Being present is your key to personal happiness and a better world In his book, The Power of Now: A...

It's important that we understand how our environment is effected by us living on it. One of the biggest impacts humans have on our planet earth is through factory farming. In this article we'll give you an overview of this practice and let you know some ways that you can help to combat it! Enjoy: Sometimes we have the tendency to focus only on the details that are in front of us, and we forget to see the bigger picture. The rapid decline of our forested land is not about losing a few trees here and there, but the major...

Everyone can agree that feeling calm, having the ability to focus and being happy are things we all want to achieve. Not just temporarily but long term! In this article we will explain how to practice one of the most simple and enjoyable forms of meditation so that you too can achieve these states of mind. We'll walk you through an overview of meditation and then step by step on how you too can practice it :) So what is meditation? What Is Meditation - How Can It Benefit You? Meditation is an absolutely amazing tool and practice that we can...

Our minds are magnificently powerful tools. Capable of using everything we’ve learnt, we often try predicting what we think may happen in the future based on what we know about the past and present. The downfall to our powerful minds is that sometimes it can feel like they’re not on our side. When thinking about the future our minds can often come up with potential scenarios that are simply not going to happen. Regardless of this fact we may still feel the negative emotions associated with our projected vision of the future. A popular topic across the health and wellness community is...