Blog — mindfulness

Mindfulness is a form of meditation or mental training that helps us to live in a state of awareness of our life experiences without judgment. The practice of mindfulness has a diverse set of benefits such as stress reduction, improved memory, heightened concentration and even improved physical health. In today’s complex and busy world our time is always consumed by something or other. We forget to set aside time for ourselves to connect with our life experiences and existence. Practicing mindfulness and mediation will equip you with the abilities to embrace the happiness and positive aspects of your life. If...