Here's a collection of hand picked guided yoga videos that can help to guide you through your practice. Enjoy! :)
Yin Yoga - Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time. Focused on lengthening connective tissues. Yin poses are passive, meaning you’re supposed to relax muscles and let gravity do the work. Poses are typically held for 1-5 minutes — you’ll practice patience here too.
Hatha Yoga - Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
Gentle Hatha Flow Yoga for Beginners - 45 Minutes
Yoga Upload with Maris Aylward - This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of the class, we spend a lot of time on the floor with longer holds. There is a 5-minute Savasana and then we close the practice together.
60 minutes Yin Yoga for the Spine
60 minutes Yin Yoga for the Spine. This free online yoga class is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This yoga class loosens out any tension in the spine and will relax the mind as well.
45 Mins Yin Yoga | Annie Clarke | Mind Body Bowl
This video was going to be so delicious. Honestly I was in total heaven when recording it. As you will notice, my mic wasn't so happy so the sound is not up to usual quality but before I get a chance to record a replacement I wanted to share it anyway. Turn the sound low and put on some chilled out tracks.
Yin Yoga to Restore & Reboot - 30 min Yoga Class Stretches
There is a little bit of magic in every Yin yoga class! Use this sequence to restore energy and balance back into the body. We will explore some gentle hip openers and poses that help bring back mobility through the lower back. YOU WILL NEED: - A block, a bolster or a pillow.